Ketosis occurs when your body uses stored fat for energy instead of carbohydrates. This type of diet has been shown to lower blood sugar levels, improve cholesterol levels and insulin sensitivity.
The Ketogenic Diet Is Not Just About Fat Loss.
While some people use the keto diet as a short-term solution to help them lose weight, there are many other benefits to using this type of diet. These include improved brain function, increased athletic performance, and even better sleep quality.
Why Do People Choose This Diet?
Many people choose the keto diet because they believe it will help them achieve their goals faster than any other diet. It also helps with weight loss by promoting energy while limiting the amount of calories consumed.
How Does It Work?
To understand how the keto diet works, we must first understand what happens when we eat carbohydrates. Carbohydrates are made up of carbon, hydrogen and oxygen. They provide fuel to our body. Our body breaks down carbs into glucose, which is then used as energy. This process is called glycolysis.
Are There Any Side Effects?
While there are no known side effects of the keto diet, some people experience headaches, fatigue, and muscle cramps. These symptoms usually go away after a few days. However, if these symptoms persist, it could mean that you are not getting enough protein.
How To Lose Weight With Keto Diet
Keto diet A low-carb, high-fat diet includes a variety of healthy foods that provide adequate amounts of protein and very few carbohydrates when eaten. Due to which we feel full, we do not let us feel hungry again and again. Keto diet also helps in burning calories by boosting metabolism and we eat healthy food.
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Therefore keto diet also burns calories by promoting metabolism, it helps in reducing our weight to a great extent and it is also very useful for diabetics.
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