Gestational diabetes is a condition where pregnant women have high blood sugar levels. It usually occurs during pregnancy but may also occur after delivery.
Gestational diabetes is a condition that affects approximately 1 in 10 pregnancies. Symptoms include extreme thirst, increased urination, fatigue and weight gain.
What is Gestational Diabetes?
Gestational diabetes occurs when a woman's blood sugar level becomes higher than normal while she is pregnant. This is because his body produces more insulin than normal. Insulin helps move sugar into cells so that energy can be used by the baby. If mom doesn't eat enough, her body will produce extra insulin to help move sugar into cells.
Who's at risk?
Women who were overweight before becoming pregnant have a higher risk of developing gestational diabetes. Other risk factors include having familial diabetes, being over the age of 35, and having previously had gestational diabetes.
Treatment Options.
If you have gestational diabetes, you will need to monitor your blood sugar levels during pregnancy. You should see your doctor regularly so that he or she can check your blood sugar levels and make sure you are getting enough calories and exercise. Apart from this, the gestational diabetes mother should eat enough calorie-rich food, so read the gestational diabetes diet chart I have shared below.
Gestational Diabetes Diet
Healthy vegetable choices include:
• Vegetables fresh or frozen without sauce, fat or salt
• Dark green and dark yellow vegetables, such as spinach, broccoli, romaine lettuce, carrots, and peppers
Healthy fruit choices include:
• Whole fruit instead of juice. They contain more fiber.
• Citrus fruits, such as oranges, grapefruits, and tangerines.
• Fruit juice without sugar.
• Fresh fruits and juices. They are more nutritious than frozen or canned varieties.
Healthy protein options include:
• 2 to 3 oz (55 to 84 g) cooked meat, poultry or fish
• 1/2 cup (170 grams) cooked beans
• 1 egg
• 2 Tbsp (30 g) peanut butter
milk and dairy
Eat 4 servings of low-fat or non-fat dairy products a day. One serving equals:
• 1 cup (240 ml) milk or yogurt. Avoid yogurt with added sugar or artificial sweeteners.
• 1 1/2 oz (42 g) natural cottage cheese
• 2 oz (56 g) processed cheese
Gestational Diabetes Diet Menu ideas
Choose foods rich in vitamins, minerals, fiber and healthy carbohydrates. Use whole-wheat or other whole-grain flours in cooking and baking. Eat more low-fat bread, such as tortillas, English muffins and pita bread. Healthy vegetable choices include:
What is a good diet for gestational diabetes?
The American Diabetes Association recommends that people with gestational diabetes follow a low-fat, low-fat diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and soy products.
Eat More Fruits And Vegetables.
Eating more fruits and vegetables will help reduce the risk of developing gestational diabetes. These foods contain fiber, vitamins, minerals, antioxidants and phytochemicals that support healthy insulin function and metabolism. And use whole-wheat or other whole-grain flours in cooking and baking.
What foods should you avoid with gestational diabetes?
Avoid processed food.
If you eat a lot of processed food, you can get gestational diabetes. This condition occurs when your body does not produce enough insulin to process glucose properly. Glucose builds up in your bloodstream, causing your blood sugar level to rise. You may also feel tired, hungry and thirsty.
Cut Down On Sugary Drinks.
Sugar-sweetened beverages (SSBs) are one of the biggest contributors to obesity and type 2 diabetes. They contain empty calories and contribute to weight gain. SSBs are often loaded with added sugars, artificial sweeteners and preservatives.
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